Profile, extension and depth: Community
2 (or 1)
Number of course weeks
10 (if individual class: 5)
Total contact hours
7 (if individual class: 3)
21 (if individual class: 25) hours
Form / content / level
Pilates 1 has been completed successfully.
Develop posture and an overall sense of length and balance through the body.
Improve performance skills.
Reduce incidence of tension, back pain and neck pain.
Improved flexibility and muscle strength.
Focus through breathing and very specific cueing of the exercises.
Relation to other modules
Related to all musical activities.
Starting with the very basic mat exercises for the core and limbs, the students will
become aware of how they use their different muscle groups and how to become more efficient about their movement. They will be fully focused in their body due to very specific corrections and cues, constantly paying attention to the body alignment. They will learn exercises that can be done at home by themselves, so they can keep practicing and building a healthier and stronger body.
Mode(s) of instruction
Individual training sessions and 1 group session.
Material & Tools
ArtEZ will provide a mat and the teacher some props if necessary.
Participation, homework assignment.
Examination and assessment
Mode(s) of assessment
Assessment by the instructor at the end of the module.
Minimum class attendance of 80% is compulsory and an explicit pass criterion.
The student has completed this module if he is graded "satisfactory".
Learn exercises to became stronger and more flexible to play, perform and feel better.